What causes anxiety? 8 signs of anxiety

Posted on July 31, 2013. Filed under: Lifestyle | Tags: , , |

what causes anxiety 8 signs of anxiety

what causes anxiety 8 signs of anxiety

This past weekend my fiancée and I moved our things from Milan, Italy to a small town outside of Bergamo, Italy where my fiancée’s parents live. Mauro and I will be staying with his parents for the next two weeks until we make our big move to California.

When you have lived the past 17 years on your own, like Mauro and I have, and then go back to living under your parents (or your future in-laws) roof, it can be quite an adjustment. Not only because of the change of routine and environment, but also losing your sense of privacy, independence and personal space.

Often times when your life feels out of control or you feel powerless, it can kick up some very unpleasant anxiety and stress. Your body gets activated, your mind starts spinning and your emotions run wild.

This is why in today’s True Potential TV episode I am covering the 8 main factor that cause anxiety, top 6 signs of anxiety and how to relieve anxiety by challenging the top 12 distorted thinking patterns and taking action in addressing the problems and challenges that lie ahead.

Find out if you tend to use any of the 12 distorted thinking patterns that automatically stir things up emotionally and mentally and how you can start thinking and behaving differently in order to calm your mind, heart, body and soul.

You will definitely want to WATCH this episode and start thinking in a more flexible, rational and open-minded way.

With peace and love, xxoo

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